JAMES KING · life ·
2026
RUN via Hevy SAT 23 MAY 2026

Newark Parkrun (#29).

by JAMES KING · NEWARK · on Hevy →
5.12km
distance
23:18
time
4:33/km
avg pace
172bpm
avg hr
in his words
Oh my gosh it's SO WARM 🥵 but love getting out there on a Saturday morning with Dad 🥰
— JAMES KING

the route.

km by km.

against the average, 4:33 /km · faster to the left

  1. km 1 4:26 −0:07
  2. km 2 4:12 fastest −0:21
  3. km 3 4:31 −0:02
  4. km 4 4:39 +0:06
  5. km 5 4:59 +0:26
  6. last 0.1 4:14 −0:19

up and down.

↑ 38 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:40 best 1:30
  2. 1K 4:12 best 4:08
  3. 1 Mile 6:52 2nd best best 6:48
  4. 5K 22:45 best 21:43
lifetime running 265.3km 234.7 km to 500

the heart.

104bpm
min
172bpm
avg
186bpm
max
+27bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.043478260869565216% Z3 1 Z4 Zone 4 (Threshold): 2 min · 0.08695652173913043% Z4 2 Z5 Zone 5 (VO2 Max): 19 min · 0.8260869565217391% Z5 19
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
85rpm
avg
93rpm
max
Cadence rpm
· Power ·
361W
avg
366W
normalized
493W
max
505kJ
work
Power W
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
454kcal≈ 1.6 slice of pizza
effort
67/100hard
training load
76trimpmoderate
recover in
52h
weather
18°Cpartly cloudy
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