· WEEKLY ROUNDUP ·
WEEK 43.
19 OCT — 25 OCT 2026
the week of Seated Cable Row – Bar Grip heaviest
8
sessions logged
6h 35m
total time
8.3km
distance covered
2.5k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessionsTHE SEVEN DAYS.
5 of 7 days moving-
MON19rest
-
TUE20
YOG
Glutes & Core Pilates
50m
GYM
ERGs Recovery PT
48m
-
WED21
YOG
Slow Flow Pilates
50m
GYM
Long Intervals PT
600kg
-
THU22GYM Strength & ERGs PT 5.7t PB
CF
Hyrox Class
50m
-
FRI23rest
-
SAT24RUN Newark Parkrun (#42) 5.1km PARKRUN
-
SUN25
RUN
Bingham Sunday Running Club (#33)
3.3km
ON FILM.
6 framesRECORDS.
2 new
22 OCT
Deadlift
- 1RM 170kg +30.7 kg
22 OCT
SEATED CABLE ROW - BAR GRIP HEAVIEST WEIGHT
- 57.5kg +2.5 kg
THE WRITE-UP.
machine-written, human-checkedEight sessions, 6h 35m and only 8.3 km across the lot, because most of the week was lifting heavy things and folding into odd shapes. Three weight sessions led the way, with two pilates, one crossfit and just the two runs filling the gaps. Those two runs did the damage though, with two PBs and a 5K in 24:03 that has me properly chuffed. Back, legs and arms got a right hammering, 2501 kcal went up in smoke, a 3 day streak held, and the longest session stretched to 1h 7m of bloody hard work. Barely any miles, two PBs and a very smug pair of legs.
BESIDES THE SPORT.
watched, heard, read, seenThis week's watching
1 film · 13 episodes · 19 videos · 7.5 h
- Obsession
This week's listening
12 tracks · 10 podcast episodes