JAMES KING · life ·
2026
RUN via Strava SAT 24 OCT 2026

Newark Parkrun (#42).

by JAMES KING · NEWARK · on Strava →
5.06km
distance
24:22
time
4:49/km
avg pace
163bpm
avg hr
in his words
Perfect weather between the storms, but still feeling slow 😢
— JAMES KING

the route.

km by km.

against the average, 4:49 /km · faster to the left

  1. km 1 4:59 +0:11 143bpm
  2. km 2 4:41 fastest −0:08 160bpm
  3. km 3 4:51 +0:02 168bpm
  4. km 4 4:48 −0:01 171bpm
  5. km 5 4:45 −0:04 173bpm

up and down.

↑ 61 m · ↓ 58 m · high 24 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:49 best 1:28
  2. 1K 4:39 best 4:08
  3. 1 Mile 7:38 best 6:48
  4. 5K 24:04 best 21:43
lifetime running 954.6km 45.4 km to 1,000

the heart.

91bpm
min
163bpm
avg
179bpm
max
+30bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 2 min · 0.08333333333333333% Z3 2 Z4 Zone 4 (Threshold): 9 min · 0.375% Z4 9 Z5 Zone 5 (VO2 Max): 11 min · 0.4583333333333333% Z5 11
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
85spm
avg
92spm
max
Cadence spm
· Power ·
373W
avg
378W
normalized
567W
max
546kJ
work
Power W
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗

the fine print

calories
355kcal≈ 1.2 slice of pizza
effort
58/100hard
training load
63trimpmoderate
recover in
40h
weather
7°Cpartly cloudy
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