JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#33)
RUN via Strava SUN 25 OCT 2026

Bingham Sunday Running Club (#33).

by JAMES KING · ROMANS QUARTER · on Strava →
3.27km
distance
51:27
time
13:38/km
avg pace
101bpm
avg hr
in his words
Forgot to stop my watch 🙈 a nice shake out jog with Sarah before Hyrox(es) next week!
— JAMES KING

the route.

km by km.

against the average, 15:42 /km · faster to the left

  1. km 1 8:48 fastest −6:54 118bpm
  2. km 2 9:44 −5:58 115bpm
  3. km 3 24:21 +8:39 96bpm
  4. last 0.3 31:39 +15:57

up and down.

↑ 258 m · ↓ 254 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:00 best 1:28
  2. 1K 8:41 best 4:08
  3. 1 Mile 14:22 best 6:48
lifetime running 957.8km 42.2 km to 1,000
Activity photo 1

the heart.

73bpm
min
101bpm
avg
142bpm
max
-32bpm
drift
Heart rate bpm
minutes per zone · 31 min
Z1 Zone 1 (Recovery): 16 min · 0.3137254901960784% Z1 16 Z2 Zone 2 (Endurance): 13 min · 0.2549019607843137% Z2 13 Z3 Zone 3 (Tempo): 2 min · 0.0392156862745098% Z3 2 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
62spm
avg
123spm
max
Cadence spm
· Power ·
162W
avg
201W
normalized
429W
max
500kJ
work
Power W
· Goals ·
Weekly · 20 km8.3/20 km
7 days leftbehind ✗

the fine print

calories
285kcal≈ 1.0 slice of pizza
effort
63/100hard
training load
23trimprecovery
recover in
24h
active streak
2daysbest 120
weather
9°Crain
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