WEEK 40.

Seven sessions in the week and not a single one I could dodge, which is a bit rude really. Only two of them were runs, but they still got a 5K in 27:36 and a mile in 8:31 out of it, so the legs clearly didn't read the memo. The workouts did the heavy lifting, three of them, with arms, chest and shoulders getting properly battered. Add two pilates sessions, the longest a full 50 minutes, and that's 3h 10m and 1406 kcal all told. There was a 3 day streak in there too, and 102 m of climbing across 9.1 km, which sounds tiny until you're the one doing it. Plan was a sensible week, what happened was a stubborn one, and I'll take that every time.