JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#32)
RUN via Strava SUN 4 OCT 2026

Bingham Sunday Running Club (#32).

by JAMES KING · ROMANS QUARTER · on Strava →
4.01km
distance
24:53
time
5:37/km
avg pace
150bpm
avg hr
in his words
Great run in the sun this morning, getting back into it post-holiday 💪
— JAMES KING

the route.

km by km.

against the average, 6:12 /km · faster to the left

  1. km 1 8:05 +1:52 131bpm
  2. km 2 5:29 fastest −0:43 152bpm
  3. km 3 5:38 −0:35 158bpm
  4. last 1.0 5:37 −0:35 163bpm

up and down.

↑ 39 m · ↓ 40 m · high 26 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:09 best 1:28
  2. 1K 5:28 best 4:08
  3. 1 Mile 8:50 best 6:48
lifetime running 891.9km 108.1 km to 1,000
Activity photo 1

the heart.

78bpm
min
150bpm
avg
165bpm
max
+37bpm
drift
Heart rate bpm
minutes per zone · 21 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.041666666666666664% Z2 1 Z3 Zone 3 (Tempo): 4 min · 0.16666666666666666% Z3 4 Z4 Zone 4 (Threshold): 16 min · 0.6666666666666666% Z4 16 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
83spm
avg
91spm
max
Cadence spm
· Power ·
314W
avg
316W
normalized
429W
max
469kJ
work
Power W
· Goals ·
Weekly · 20 km9.1/20 km
7 days leftbehind ✗

the fine print

calories
310kcal≈ 1.1 slice of pizza
effort
72/100very hard
training load
44trimpeasy
recover in
16h
active streak
3daysbest 120
weather
9°Cpartly cloudy
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