JAMES KING · life ·
2026
Photo from Sherwood Pines Parkrun (#40)
RUN via Strava SAT 3 OCT 2026

Sherwood Pines Parkrun (#40).

by JAMES KING · KINGS CLIPSTONE · on Strava →
5.06km
distance
28:03
time
5:33/km
avg pace
156bpm
avg hr
in his words
Change of venue from my normal to run with Kecby, so lovely to catch up ❤️
— JAMES KING

the route.

km by km.

against the average, 5:33 /km · faster to the left

  1. km 1 6:03 +0:30 130bpm
  2. km 2 5:42 +0:09 156bpm
  3. km 3 5:19 −0:14 162bpm
  4. km 4 5:24 −0:09 164bpm
  5. km 5 5:17 fastest −0:15 172bpm

up and down.

↑ 63 m · ↓ 64 m · high 108 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:59 best 1:28
  2. 1K 5:14 best 4:08
  3. 1 Mile 8:32 best 6:48
  4. 5K 27:37 best 21:43
lifetime running 887.8km 112.2 km to 1,000
Activity photo 1 Activity photo 2 Activity photo 3

the heart.

94bpm
min
156bpm
avg
179bpm
max
+43bpm
drift
Heart rate bpm
minutes per zone · 26 min
Z1 Zone 1 (Recovery): 1 min · 0.03571428571428571% Z1 1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 4 min · 0.14285714285714285% Z3 4 Z4 Zone 4 (Threshold): 15 min · 0.5357142857142857% Z4 15 Z5 Zone 5 (VO2 Max): 6 min · 0.21428571428571427% Z5 6
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
81spm
avg
87spm
max
Cadence spm
· Power ·
329W
avg
334W
normalized
469W
max
553kJ
work
Power W
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗

the fine print

calories
385kcal≈ 1.4 slice of pizza
effort
100/100all-out
training load
63trimpmoderate
recover in
12h
active streak
2daysbest 120
weather
13°Cclear
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