WEEK 42.

Three sessions this week and somehow 8.6 km across the lot, which is not a lot of distance but was a LOT of effort. Two runs and one workout, 1h 41m all in, with the longest one only 42 minutes, so nothing here was hanging about. Heart rate peaked at 172 bpm on the parkrun, which tells you exactly how that one felt. The best efforts were a 400m in 2:10, a 1K in 5:32 and a 1 Mile in 9:00, all lovely and quick and all very much "bloody hell, that was me?!". The workout burned at 686 kcal/h, the highest rate of the week, so the short sessions were doing the shouting. Small week, big noise, and the legs are still filing a complaint.