JAMES KING · life ·
2026
RUN via Strava SUN 19 OCT 2025

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Strava →
3.59km
distance
30:11
time
8:25/km
avg pace
152bpm
avg hr
in his words
Can't walk but tried to run so slowwwww
— JAMES KING

the route.

km by km.

against the average, 8:24 /km · faster to the left

  1. km 1 7:12 fastest −1:12 145bpm
  2. km 2 8:11 −0:14 151bpm
  3. km 3 9:46 +1:22 146bpm
  4. last 0.6 8:33 +0:08

up and down.

↑ 5 m · ↓ 9 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:44 best 1:59
  2. 1K 7:11 best 5:15
  3. 1 Mile 11:52 best 8:35
lifetime running 216.7km 33.3 km to 250

the heart.

94bpm
min
152bpm
avg
182bpm
max
+29bpm
drift
Heart rate bpm
minutes per zone · 28 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 4 min · 0.13333333333333333% Z2 4 Z3 Zone 3 (Tempo): 4 min · 0.13333333333333333% Z3 4 Z4 Zone 4 (Threshold): 14 min · 0.4666666666666667% Z4 14 Z5 Zone 5 (VO2 Max): 6 min · 0.2% Z5 6
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗

the fine print

calories
326kcal≈ 1.1 slice of pizza
effort
44/100moderate
training load
62trimpmoderate
recover in
28h
active streak
2daysbest 17
weather
11°Cpartly cloudy
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