JAMES KING · life ·
2026
RUN via Strava SAT 18 OCT 2025

Newark Parkrun.

by JAMES KING · RUSHCLIFFE · on Strava →
5.00km
distance
29:18
time
5:52/km
avg pace
172bpm
avg hr
in his words
Not too bad considering 4hrs sleep and legs still dead from gym Thursday 😴
— JAMES KING

the route.

km by km.

against the average, 5:51 /km · faster to the left

  1. km 1 5:46 −0:05 147bpm
  2. km 2 5:43 fastest −0:08 166bpm
  3. km 3 5:51 0:00 181bpm
  4. km 4 5:50 −0:01 186bpm
  5. last 1.0 6:05 +0:14

up and down.

↑ 15 m · ↓ 15 m · high 24 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:10 best 1:59
  2. 1K 5:32 best 5:15
  3. 1 Mile 9:00 best 8:35
lifetime running 213.1km 36.9 km to 250

the heart.

91bpm
min
172bpm
avg
193bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 7 min · 0.2413793103448276% Z4 7 Z5 Zone 5 (VO2 Max): 20 min · 0.6896551724137931% Z5 20
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
484kcal≈ 1.7 slice of pizza
effort
59/100hard
training load
99trimphard
recover in
52h
weather
10°Cpartly cloudy
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