5.10km
distance
36:42
time
4:10/km
avg pace
146bpm
avg hr
FASTEST 400M
NEW PERSONAL RECORD
1:28
−2s
in his words
Something a bit different for a Monday morning 🏃
— JAMES KING
the route.
km by km.
- km 1 7:06 −0:04 135bpm
- km 2 6:51 −0:19 151bpm
- km 3 6:44 fastest −0:27 154bpm
- km 4 7:20 +0:10
- km 5 7:02 −0:08
- last 0.1 14:53 +7:43
best efforts.
- 400m 1:28 PB was 1:30
- 1K 6:18 best 4:08
- 1 Mile 10:05 best 6:48
- 5K 34:59 best 21:43
lifetime running
865.4km
134.6 km to 1,000
the heart.
72bpm
min
146bpm
avg
173bpm
max
+34bpm
drift
minutes per zone · 18 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
6 days leftbehind ✗
the fine print
- calories
- 478kcal≈ 1.7 slice of pizza
- effort
- 64/100hard
- training load
- 38trimpeasy
- recover in
- 32h
- active streak
- 37daysbest 120
- weather
- 12°Cpartly cloudy