10.0km
distance
54:32
time
5:26/km
avg pace
159bpm
avg hr
in his words
Pacing with Max and Dodge, two PBs for the lads and a block of cheese for me 🧀 🎉
— JAMES KING
the route.
km by km.
- km 1 5:48 +0:22 129bpm
- km 2 5:40 +0:14 152bpm
- km 3 5:31 +0:05 155bpm
- km 4 5:29 +0:03 161bpm
- km 5 5:30 +0:04 161bpm
- km 6 5:30 +0:04 164bpm
- km 7 5:31 +0:04 166bpm
- km 8 5:14 fastest −0:12 169bpm
- km 9 5:20 −0:06 171bpm
- last 1.0 4:47 −0:39 176bpm
up and down.
best efforts.
- 400m 1:50 best 1:28
- 1K 4:44 best 4:08
- 1 Mile 7:58 best 6:48
- 5K 26:18 best 21:43
- 10K 54:07 best 47:30
lifetime running
907.0km
93.0 km to 1,000
the heart.
60bpm
min
159bpm
avg
182bpm
max
+34bpm
drift
minutes per zone · 52 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
81spm
avg
119spm
max
· Power ·
334W
avg
340W
normalized
531W
max
1094kJ
work
· Goals ·
Weekly · 20 km15.1/20 km
7 days leftbehind ✗
the fine print
- calories
- 769kcal≈ 2.7 slice of pizza
- effort
- 100/100all-out
- training load
- 133trimphard
- recover in
- 60h
- active streak
- 4daysbest 120
- weather
- 10°Cclear