RIDE via Hevy WED 11 FEB 2026

Spinning.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →

35min

minutes

9min

in zones 4–5

170bpm

peak hr

306kcal

calories

in his words

Spinning after sprints?! What was I thinking 🥵

— JAMES KING

the engine.

139bpm

avg

170bpm

peak

64/100

effort · hard

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z1 recovery: 3%
16% Z2 Z2 endurance
53% Z3 Z3 tempo
28% Z4 Z4 threshold

the fine print

calories: 306kcal≈ 1.1 slice of pizza
effort: 64/100hard
training load: 50trimpeasy
recover in: 40h
active streak: 24daysbest 24
weather: 8°Cpartly cloudy

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