Getting sweaty after work 🥵 full front row keen beans!
— JAMES KING
the engine.
120bpm
avg
157bpm
peak
55/100
effort · hard
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
21:00
41:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
Z0 rest: 5%
23%Z1 Z1 recovery
48%Z2 Z2 endurance
23%Z3 Z3 tempo
Z4 threshold: 3%
2 min Z0 rest
9 min Z1 recovery
19 min Z2 endurance
9 min Z3 tempo
1 min Z4 threshold
the fine print
calories
367kcal≈ 1.3 slice of pizza
effort
55/100hard
training load
35trimpeasy
recover in
40h
active streak
22daysbest 22
weather
7°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·