by JAMES KING Β· CODE FITNESS, NEWARK Β· on Hevy β
32min
minutes
16min
in zones 4β5
166bpm
peak hr
279kcal
calories
in his words
In the Code Cube with the big fan on - whyyy did I sign up to this after Bootcamp π π₯
β JAMES KING
the engine.
147bpm
avg
166bpm
peak
60/100
effort Β· hard
Heart rate bpm, over the zone it was in
175
150
125
100
0:00
16:00
31:59
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
Z2 endurance: 6%
42%Z3 Z3 tempo
52%Z4 Z4 threshold
2 min Z2 endurance
13 min Z3 tempo
16 min Z4 threshold
the fine print
calories
279kcalβ 1.0 slice of pizza
effort
60/100hard
training load
54trimpeasy
recover in
28h
active streak
2daysbest 2
weather
0Β°Cclear
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