JAMES KING Β· life Β·
2026
RIDE via Hevy FRI 2 JAN 2026

Spin.

by JAMES KING Β· CODE FITNESS, NEWARK Β· on Hevy β†’
32min
minutes
16min
in zones 4–5
166bpm
peak hr
279kcal
calories
in his words
In the Code Cube with the big fan on - whyyy did I sign up to this after Bootcamp πŸ™ˆ πŸ”₯
β€” JAMES KING

the engine.

147bpm
avg
166bpm
peak
60/100
effort Β· hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z2 endurance: 6%
  2. 42% Z3 Z3 tempo
  3. 52% Z4 Z4 threshold

the fine print

calories
279kcalβ‰ˆ 1.0 slice of pizza
effort
60/100hard
training load
54trimpeasy
recover in
28h
active streak
2daysbest 2
weather
0Β°Cclear
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