JAMES KING · life ·
2026
PILATES via Hevy MON 20 JUL 2026

Slow Flow Pilates.

by JAMES KING · FERNWOOD CP, NEWARK · on Hevy →
50min
minutes
89th
pilates of 2026
20wk
week streak
71bpm
avg hr
in his words
The first of the Monday morning double 💪
— JAMES KING

the practice.

The 89th pilates session of 2026, 14 so far in July, and 20 weeks in a row.

  1. week of 26 Jan: 0
  2. week of 2 Feb: 0
  3. week of 9 Feb: 0
  4. week of 16 Feb: 0
  5. week of 23 Feb: 0
  6. week of 2 Mar: 0
  7. week of 9 Mar: 4
  8. week of 16 Mar: 3
  9. week of 23 Mar: 4
  10. week of 30 Mar: 5
  11. week of 6 Apr: 5
  12. week of 13 Apr: 6
  13. week of 20 Apr: 9
  14. week of 27 Apr: 5
  15. week of 4 May: 7
  16. week of 11 May: 4
  17. week of 18 May: 4
  18. week of 25 May: 4
  19. week of 1 Jun: 4
  20. week of 8 Jun: 4
  21. week of 15 Jun: 4
  22. week of 22 Jun: 2
  23. week of 29 Jun: 4
  24. week of 6 Jul: 7
  25. week of 13 Jul: 3
  26. week of 20 Jul: 1
26 weeks ago20 of the last 26 weeksthis week

the focus.

steady.

71bpmaverage
67–76bpmhalf the session
57–95bpmlow to high
Heart rate bpm

the fine print

calories
291kcal≈ 1.0 slice of pizza
weather
13°Cpartly cloudy
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