53min
minutes
62nd
pilates of 2026
13wk
week streak
63bpm
avg hr
in his words
"we're going to work all the small shoulder muscles that get overlooked" 🥵
— JAMES KING
the practice.
The 62nd pilates session of 2026, 2 so far in June, and 13 weeks in a row.
- week of 8 Dec: 1
- week of 15 Dec: 0
- week of 22 Dec: 0
- week of 29 Dec: 0
- week of 5 Jan: 0
- week of 12 Jan: 0
- week of 19 Jan: 0
- week of 26 Jan: 0
- week of 2 Feb: 0
- week of 9 Feb: 0
- week of 16 Feb: 0
- week of 23 Feb: 0
- week of 2 Mar: 0
- week of 9 Mar: 4
- week of 16 Mar: 3
- week of 23 Mar: 4
- week of 30 Mar: 5
- week of 6 Apr: 5
- week of 13 Apr: 6
- week of 20 Apr: 9
- week of 27 Apr: 5
- week of 4 May: 7
- week of 11 May: 4
- week of 18 May: 4
- week of 25 May: 4
- week of 1 Jun: 2
the focus.
- Slow flowslow, held, controlled
steady.
63bpmaverage
53–71bpmhalf the session
49–94bpmlow to high
the fine print
- calories
- 309kcal≈ 1.1 slice of pizza
- weather
- 14°Cpartly cloudy