JAMES KING · life ·
2026
RUN via Strava THU 1 JAN 2026

NYD Parkrun.

by JAMES KING · NEWARK · on Strava →
5.08km
distance
26:36
time
5:08/km
avg pace
164bpm
avg hr
in his words
First of Jan and it's a new PB 💪 can't believe I'm sub-25mins 😲 starting as I mean to go on despite the cold! Lessgoooo 🏃
— JAMES KING

the route.

km by km.

against the average, 5:14 /km · faster to the left

  1. km 1 5:19 +0:05 145bpm
  2. km 2 4:49 fastest −0:24 162bpm
  3. km 3 4:55 −0:19 169bpm
  4. km 4 4:55 −0:18 172bpm
  5. km 5 5:00 −0:13 175bpm

up and down.

↑ 38 m · ↓ 37 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:54 fastest yet was 1:54
  2. 1K 4:49 fastest yet was 4:53
  3. 1 Mile 7:48 fastest yet was 7:55
  4. 5K 24:57 fastest yet was 25:10
lifetime running 1,208.8km 1,291.2 km to 2,500

the heart.

89bpm
min
164bpm
avg
182bpm
max
+27bpm
drift
Heart rate bpm
minutes per zone · 24 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.038461538461538464% Z3 1 Z4 Zone 4 (Threshold): 9 min · 0.34615384615384615% Z4 9 Z5 Zone 5 (VO2 Max): 14 min · 0.5384615384615384% Z5 14
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
354kcal≈ 1.2 slice of pizza
effort
70/100hard
training load
72trimpmoderate
recover in
40h
active streak
11daysbest 120
weather
4°Cpartly cloudy
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