JAMES KING · life ·
2026
RUN via Strava SAT 25 OCT 2025 +5 PR

Newark Parkrun (#7).

by JAMES KING · NEWARK · on Strava →
5.02km
distance
27:36
time
5:23/km
avg pace
160bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
27:19
−53s
in his words
Feeling energetic this morning, but oh god so sweaty! Yay new 5k PB!
— JAMES KING

the route.

km by km.

against the average, 5:29 /km · faster to the left

  1. km 1 5:17 −0:12 144bpm
  2. km 2 5:14 fastest −0:14 150bpm
  3. km 3 5:29 0:00 176bpm
  4. km 4 5:47 +0:18 179bpm
  5. last 1.0 5:37 +0:08 178bpm

up and down.

↑ 24 m · ↓ 23 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:02 3rd best best 1:59
  2. 1K 5:11 PB was 5:15
  3. 1 Mile 8:22 PB was 8:35
  4. 5K 27:19 PB was 28:13
lifetime running 221.7km 28.3 km to 250

the heart.

83bpm
min
160bpm
avg
189bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 24 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 3 min · 0.1111111111111111% Z3 3 Z4 Zone 4 (Threshold): 5 min · 0.18518518518518517% Z4 5 Z5 Zone 5 (VO2 Max): 16 min · 0.5925925925925926% Z5 16
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
489kcal≈ 1.7 slice of pizza
effort
60/100hard
training load
80trimpmoderate
recover in
44h
weather
8°Cclear
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