5.07km
distance
24:40
time
4:52/km
avg pace
174bpm
avg hr
Newark Parkrun
24:39
finish time
#31
position
53.21%
age grade
41
total parkruns
in his words
Thought I'd be able to get a fast one today but evidently not after yesterday's intervals 🙈
— JAMES KING
the route.
km by km.
- km 1 4:32 fastest −0:20 160bpm
- km 2 4:38 −0:14 173bpm
- km 3 5:01 +0:09 179bpm
- km 4 5:04 +0:12 181bpm
- km 5 5:05 +0:13 180bpm
up and down.
best efforts.
- 400m 1:42 best 1:28
- 1K 4:30 best 4:08
- 1 Mile 7:21 best 6:48
- 5K 24:19 best 21:43
lifetime running
896.9km
103.1 km to 1,000
the heart.
108bpm
min
174bpm
avg
183bpm
max
+19bpm
drift
minutes per zone · 23 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
82spm
avg
89spm
max
· Power ·
373W
avg
379W
normalized
576W
max
553kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗
the fine print
- calories
- 375kcal≈ 1.3 slice of pizza
- effort
- 82/100very hard
- training load
- 84trimpmoderate
- recover in
- 40h
- active streak
- 3daysbest 120
- weather
- 11°Cclear