5.08km
distance
23:57
time
4:43/km
avg pace
166bpm
avg hr
Newark Parkrun
23:58
finish time
#35
position
54.73%
age grade
in his words
Congratulations on completing your 35th parkrun and your 27th at Newark parkrun today. You finished in 35th place out of a field of 281 parkrunners. You were the 28th male and came 3rd in your age category SM30-34. Take a look at this week's full set of results on our website. Your PB at Newark parkrun remains 00:22:10. Your best time this year remains 00:22:10. It's not hot but it's still hot?? How does that work 🥵
— JAMES KING
the route.
km by km.
- km 1 4:38 −0:05 143bpm
- km 2 4:33 fastest −0:09 165bpm
- km 3 4:48 +0:05 170bpm
- km 4 4:49 +0:06 174bpm
- km 5 4:48 +0:05 177bpm
up and down.
best efforts.
- 400m 1:46 best 1:30
- 1K 4:31 best 4:08
- 1 Mile 7:22 best 6:48
- 5K 23:34 best 21:43
lifetime running
1,170.6km
1,329.4 km to 2,500
the heart.
87bpm
min
166bpm
avg
188bpm
max
+33bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
86spm
avg
91spm
max
· Power ·
354W
avg
359W
normalized
522W
max
508kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗
the fine print
- calories
- 336kcal≈ 1.2 slice of pizza
- effort
- 91/100all-out
- training load
- 68trimpmoderate
- recover in
- 28h
- active streak
- 5daysbest 120
- weather
- 17°Cclear