JAMES KING · life ·
2026
RUN via Strava SAT 3 JAN 2026 +8 PR

Newark Parkrun.

by JAMES KING · NEWARK · on Strava →
5.01km
distance
24:50
time
4:57/km
avg pace
166bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +7 MORE RECORDS BELOW
24:45
−11s
in his words
SO COLD 🥶 But another set of PBs yay! Cold weather agrees with me apparently?? Actual sub-25min, and a pace that begins with a 4 😲 so proud of myself - from couch to 5k in July '25 to this!
— JAMES KING

the route.

km by km.

against the average, 4:57 /km · faster to the left

  1. km 1 4:42 fastest −0:15 151bpm
  2. km 2 5:01 +0:03 160bpm
  3. km 3 5:04 +0:07 170bpm
  4. km 4 5:01 +0:04 173bpm
  5. last 1.0 4:58 +0:01 176bpm

up and down.

↑ 37 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:52 PB was 1:54
  2. 1K 4:41 PB was 4:49
  3. 1 Mile 7:41 PB was 7:48
  4. 5K 24:45 PB was 24:57
lifetime running 10.1km 89.9 km to 100

the heart.

102bpm
min
166bpm
avg
182bpm
max
+23bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 9 min · 0.375% Z4 9 Z5 Zone 5 (VO2 Max): 14 min · 0.5833333333333334% Z5 14
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
334kcal≈ 1.2 slice of pizza
effort
80/100very hard
training load
69trimpmoderate
recover in
40h
active streak
3daysbest 3
weather
-1°Cclear
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