JAMES KING · life ·
2026
RUN via Strava SAT 11 OCT 2025 +1 PR

Newark Parkrun.

by JAMES KING · NEWARK · on Strava →
5.05km
distance
28:35
time
5:39/km
avg pace
166bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD
28:13
−3s
in his words
Dad's first 5k!
— JAMES KING

the route.

km by km.

against the average, 5:39 /km · faster to the left

  1. km 1 5:20 fastest −0:19 143bpm
  2. km 2 5:38 −0:01 153bpm
  3. km 3 5:51 +0:12 179bpm
  4. km 4 5:51 +0:12 177bpm
  5. km 5 5:35 −0:04 180bpm

up and down.

↑ 39 m · ↓ 39 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:04 best 1:59
  2. 1K 5:17 2nd best best 5:15
  3. 1 Mile 8:43 2nd best best 8:35
  4. 5K 28:13 PB was 28:16
lifetime running 203.1km 46.9 km to 250

the heart.

82bpm
min
166bpm
avg
184bpm
max
+35bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 5 min · 0.17857142857142858% Z3 5 Z4 Zone 4 (Threshold): 4 min · 0.14285714285714285% Z4 4 Z5 Zone 5 (VO2 Max): 18 min · 0.6428571428571429% Z5 18
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
465kcal≈ 1.6 slice of pizza
effort
63/100hard
training load
84trimpmoderate
recover in
40h
active streak
2daysbest 17
weather
10°Cpartly cloudy
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