JAMES KING · life ·
2026
RUN via Strava SAT 27 DEC 2025 +7 PR

Newark Parkrun (#14).

by JAMES KING · NEWARK · on Strava →
5.01km
distance
25:21
time
5:04/km
avg pace
165bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
25:10
−1:02
in his words
The previous two days' carbs are good for something then 😅 PBs IN EVERYTHING WTF 🎉 💪 Finally beaten my previous best 1K time, set in 2017 when I did no exercise at all 😂
— JAMES KING

the route.

km by km.

against the average, 5:03 /km · faster to the left

  1. km 1 5:11 +0:08 144bpm
  2. km 2 4:54 fastest −0:08 162bpm
  3. km 3 4:58 −0:05 171bpm
  4. km 4 5:03 0:00 172bpm
  5. km 5 5:05 +0:02 176bpm

up and down.

↑ 38 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:54 PB was 1:59
  2. 1K 4:53 PB was 4:58
  3. 1 Mile 7:55 PB was 8:10
  4. 5K 25:10 PB was 26:12
lifetime running 328.6km 171.4 km to 500

the heart.

82bpm
min
165bpm
avg
181bpm
max
+32bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.04% Z3 1 Z4 Zone 4 (Threshold): 8 min · 0.32% Z4 8 Z5 Zone 5 (VO2 Max): 14 min · 0.56% Z5 14
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
333kcal≈ 1.2 slice of pizza
effort
100/100all-out
training load
70trimpmoderate
recover in
36h
active streak
35daysbest 35
weather
4°Cpartly cloudy
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