JAMES KING · life ·
2026
RUN via Strava THU 25 DEC 2025

Newark Parkrun (#13) - Christmas Edition 🎄.

by JAMES KING · NEWARK · on Strava →
4.95km
distance
27:45
time
5:36/km
avg pace
165bpm
avg hr
in his words
Merry Christmas everyone! The terrible tree outfit is getting its use, and Christmas tunes blasting out 🎶
— JAMES KING

the route.

km by km.

against the average, 5:36 /km · faster to the left

  1. km 1 6:07 +0:31 146bpm
  2. km 2 5:12 fastest −0:24 164bpm
  3. km 3 5:33 −0:03 170bpm
  4. km 4 5:37 +0:01 174bpm
  5. last 0.9 5:30 −0:06

up and down.

↑ 40 m · ↓ 39 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:03 best 1:59
  2. 1K 5:11 3rd best best 4:58
  3. 1 Mile 8:30 best 8:10
lifetime running 323.6km 176.4 km to 500

the heart.

95bpm
min
165bpm
avg
181bpm
max
+29bpm
drift
Heart rate bpm
minutes per zone · 26 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.037037037037037035% Z3 1 Z4 Zone 4 (Threshold): 8 min · 0.2962962962962963% Z4 8 Z5 Zone 5 (VO2 Max): 17 min · 0.6296296296296297% Z5 17
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.9/20 km
0 days leftbehind ✗

the fine print

calories
351kcal≈ 1.2 slice of pizza
effort
100/100all-out
training load
76trimpmoderate
recover in
52h
active streak
33daysbest 33
weather
5°Cpartly cloudy
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