Was not expecting a new 5K PB this morning after almost 9hrs of working out earlier in the week 😅 but not complaining 💪 Dad was only 1 second off his PB too, even having had a cough all week!
— JAMES KING
the route.
km by km.
against the average, 5:16 /km · faster to the left
km 15:30+0:15147bpm
km 25:12−0:04163bpm
km 35:17+0:01168bpm
km 45:18+0:03173bpm
km 54:59 fastest−0:17180bpm
up and down.
↑ 40 m · ↓ 40 m · high 19 m
Elevation m
20
15
10
16
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m1:59PBwas 1:59
1K4:58PBwas 5:10
1 Mile8:10PBwas 8:22
5K26:12PBwas 27:06
lifetime running312.7km187.3 km to 500
the heart.
86bpm
min
166bpm
avg
185bpm
max
+34bpm
drift
Heart rate bpm
200
150
100
50
182
0:00
13:18
26:35
minutes per zone · 25 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
344kcal≈ 1.2 slice of pizza
effort
100/100all-out
training load
75trimpmoderate
recover in
60h
active streak
28daysbest 28
weather
4°Cclear
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