Had a lil 15sec walk halfway through, maybe doing 15 days exercise on the trot is taking its toll 🥵 🏃 also why is the distance short of 5k 🙃 hooray for 10th parkrun though 💪!
— JAMES KING
the route.
km by km.
against the average, 5:46 /km · faster to the left
km 15:48+0:02145bpm
km 25:22 fastest−0:24170bpm
km 36:13+0:28171bpm
km 45:43−0:03174bpm
last 0.95:42−0:04
up and down.
↑ 37 m · ↓ 38 m · high 19 m
Elevation m
20
15
10
15
0 km
2.4 km
4.9 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:05best 1:59
1K5:21best 5:11
1 Mile8:51best 8:22
lifetime running286.4km213.6 km to 500
the heart.
86bpm
min
167bpm
avg
180bpm
max
+31bpm
drift
Heart rate bpm
200
150
100
50
176
0:00
14:09
28:18
minutes per zone · 27 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.9/20 km
0 days leftbehind ✗
the fine print
calories
480kcal≈ 1.7 slice of pizza
effort
69/100hard
training load
82trimpmoderate
recover in
56h
active streak
14daysbest 17
weather
9°Cpartly cloudy
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