JAMES KING · life ·
2026
RUN via Strava WED 3 DEC 2025

Morning Run.

by JAMES KING · LONG BENNINGTON · on Strava →
9.99km
distance
1:10:40
time
7:04/km
avg pace
141bpm
avg hr
in his words
What a disaster trying to do my first 10k around home 🙃 lost a glove, got stuck in fields, muddy AF I'll just run twice around the village next time 😂
— JAMES KING

the route.

km by km.

against the average, 7:04 /km · faster to the left

  1. km 1 6:08 fastest −0:56 133bpm
  2. km 2 6:28 −0:36 140bpm
  3. km 3 6:26 −0:38 142bpm
  4. km 4 6:43 −0:21 140bpm
  5. km 5 10:15 +3:11 138bpm
  6. km 6 7:48 +0:43 143bpm
  7. km 7 6:58 −0:06 143bpm
  8. km 8 6:48 −0:17 146bpm
  9. km 9 6:35 −0:29 143bpm
  10. last 1.0 6:31 −0:33

up and down.

↑ 44 m · ↓ 51 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:23 best 1:59
  2. 1K 6:05 best 5:11
  3. 1 Mile 10:03 best 8:22
  4. 5K 34:49 best 27:19
lifetime running 281.5km 218.5 km to 500

the heart.

94bpm
min
141bpm
avg
159bpm
max
+7bpm
drift
Heart rate bpm
minutes per zone · 69 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 2 min · 0.02857142857142857% Z2 2 Z3 Zone 3 (Tempo): 59 min · 0.8428571428571429% Z3 59 Z4 Zone 4 (Threshold): 8 min · 0.11428571428571428% Z4 8 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km10/20 km
0 days leftbehind ✗

the fine print

calories
783kcal≈ 2.7 slice of pizza
effort
76/100very hard
training load
102trimphard
recover in
60h
active streak
11daysbest 17
weather
6°Cclear
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