Last two days at Eden, so making the most of it 🚲 even if I cancelled Kettlebells this morning 🙈 😴
— JAMES KING
indoor — no route
the heart.
85bpm
min
139bpm
avg
166bpm
max
+45bpm
drift
Heart rate bpm
200
150
100
50
146
0:00
21:52
43:43
minutes per zone · 40 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Speed ·
25.7km/h
avg
36.7km/h
max
Speed km/h
40
20
0
7.8
0:00
21:52
43:43
· Cadence ·
75rpm
avg
118rpm
max
Cadence rpm
150
100
50
0
46
0:00
21:52
43:43
· Power ·
113W
avg
140W
normalized
306W
max
297kJ
work
Power W
400
200
0
10
0:00
21:52
43:43
· Goals ·
Weekly · 20 km18.7/20 km
0 days leftbehind ✗
the fine print
calories
343kcal≈ 1.2 slice of pizza
effort
76/100very hard
training load
65trimpmoderate
recover in
24h
active streak
38daysbest 38
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·