Almost 40 days of continuous workouts may be starting to take its toll 🙈 this was a tough'un, even after Hybrid 🥵
— JAMES KING
indoor — no route
the heart.
98bpm
min
141bpm
avg
168bpm
max
+40bpm
drift
Heart rate bpm
200
150
100
137
0:00
23:09
46:18
minutes per zone · 44 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Speed ·
24.7km/h
avg
36.7km/h
max
Speed km/h
40
20
0
22.6
0:00
23:09
46:18
· Cadence ·
75rpm
avg
151rpm
max
Cadence rpm
150
100
50
0
78
0:00
23:09
46:18
· Power ·
110W
avg
148W
normalized
269W
max
307kJ
work
Power W
400
200
0
69
0:00
23:09
46:18
· Goals ·
Weekly · 20 km19.1/20 km
0 days leftbehind ✗
the fine print
calories
357kcal≈ 1.3 slice of pizza
effort
83/100very hard
training load
72trimpmoderate
recover in
44h
active streak
37daysbest 37
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·