JAMES KING · life ·
2026
RIDE via Strava TUE 23 DEC 2025 +2 PR

Morning Ride.

by JAMES KING · on Strava →
22.2km
distance
51:23
time
26.1km/h
avg speed
151bpm
avg hr
★
LONGEST RIDE
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
22.2km
+3524 meters
in his words
Motown and RnB request ride yessss 🎵 🎉 💪
— JAMES KING

indoor — no route

the heart.

98bpm
min
151bpm
avg
173bpm
max
+12bpm
drift
Heart rate bpm
minutes per zone · 50 min
Z1 Zone 1 (Recovery): 2 min · 0.0392156862745098% Z1 2 Z2 Zone 2 (Endurance): 3 min · 0.058823529411764705% Z2 3 Z3 Zone 3 (Tempo): 11 min · 0.21568627450980393% Z3 11 Z4 Zone 4 (Threshold): 32 min · 0.6274509803921569% Z4 32 Z5 Zone 5 (VO2 Max): 2 min · 0.0392156862745098% Z5 2
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Speed ·
26.1km/h
avg
35.3km/h
max
Speed km/h
· Cadence ·
73rpm
avg
135rpm
max
Cadence rpm
· Power ·
117W
avg
140W
normalized
362W
max
362kJ
work
Power W
· Goals ·
Weekly · 20 km22.2/20 km
0 days lefton pace ✓

the fine print

calories
415kcal≈ 1.5 slice of pizza
effort
79/100very hard
training load
100trimphard
recover in
64h
active streak
31daysbest 31
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