Not too bad for day 27 of the marathon 💪 Hybrid up next (again 😅)
— JAMES KING
indoor — no route
the heart.
84bpm
min
147bpm
avg
175bpm
max
+45bpm
drift
Heart rate bpm
200
150
100
50
143
0:00
20:41
41:22
minutes per zone · 36 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Speed ·
26.7km/h
avg
37.4km/h
max
Speed km/h
40
20
0
12.8
0:00
20:41
41:22
· Cadence ·
77rpm
avg
154rpm
max
Cadence rpm
150
100
50
0
42
0:00
20:41
41:22
· Power ·
126W
avg
154W
normalized
457W
max
313kJ
work
Power W
400
200
0
17
0:00
20:41
41:22
· Goals ·
Weekly · 20 km18.2/20 km
0 days leftbehind ✗
the fine print
calories
354kcal≈ 1.2 slice of pizza
effort
71/100very hard
training load
76trimpmoderate
recover in
60h
active streak
27daysbest 27
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