Not my best but I have just done a Hybrid class before 🥵 and PT later... halp
— JAMES KING
indoor — no route
the heart.
114bpm
min
153bpm
avg
175bpm
max
+29bpm
drift
Heart rate bpm
200
150
100
133
0:00
22:33
45:06
minutes per zone · 43 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Speed ·
23.3km/h
avg
34.6km/h
max
Speed km/h
40
20
0
8.4
0:00
22:33
45:06
· Cadence ·
75rpm
avg
147rpm
max
Cadence rpm
150
100
50
0
50
0:00
22:33
45:06
· Power ·
102W
avg
138W
normalized
384W
max
276kJ
work
Power W
400
200
0
7
0:00
22:33
45:06
· Goals ·
Weekly · 20 km17.1/20 km
0 days leftbehind ✗
the fine print
calories
300kcal≈ 1.1 slice of pizza
effort
73/100very hard
training load
93trimphard
recover in
56h
active streak
23daysbest 23
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·