First this then Hybrid... May have been a bad idea 🥵
— JAMES KING
indoor — no route
the heart.
90bpm
min
153bpm
avg
181bpm
max
+18bpm
drift
Heart rate bpm
200
150
100
50
123
0:00
22:53
45:45
minutes per zone · 44 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Speed ·
24.7km/h
avg
36.0km/h
max
Speed km/h
40
20
0
8.3
0:00
22:53
45:45
· Cadence ·
76rpm
avg
135rpm
max
Cadence rpm
150
100
50
0
73
0:00
22:53
45:45
· Power ·
112W
avg
145W
normalized
518W
max
307kJ
work
Power W
400
200
0
11
0:00
22:53
45:45
· Goals ·
Weekly · 20 km18.7/20 km
0 days leftbehind ✗
the fine print
calories
354kcal≈ 1.2 slice of pizza
effort
72/100very hard
training load
95trimphard
recover in
68h
active streak
13daysbest 17
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·