JAMES KING · life ·
2026
RIDE via Strava TUE 2 DEC 2025 +4 PR

Morning Ride.

by JAMES KING · on Strava →
17.3km
distance
40:16
time
25.8km/h
avg speed
138bpm
avg hr
★
FASTEST RIDE 10 MILE
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
35:35
−1:57
in his words
Much better this week! 🚲
— JAMES KING

indoor — no route

the heart.

82bpm
min
138bpm
avg
176bpm
max
+68bpm
drift
Heart rate bpm
minutes per zone · 35 min
Z1 Zone 1 (Recovery): 5 min · 0.125% Z1 5 Z2 Zone 2 (Endurance): 3 min · 0.075% Z2 3 Z3 Zone 3 (Tempo): 7 min · 0.175% Z3 7 Z4 Zone 4 (Threshold): 18 min · 0.45% Z4 18 Z5 Zone 5 (VO2 Max): 2 min · 0.05% Z5 2
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Speed ·
25.8km/h
avg
37.4km/h
max
Speed km/h
· Cadence ·
78rpm
avg
157rpm
max
Cadence rpm
· Power ·
116W
avg
145W
normalized
346W
max
280kJ
work
Power W
· Goals ·
Weekly · 20 km17.3/20 km
0 days leftbehind ✗

the fine print

calories
324kcal≈ 1.1 slice of pizza
effort
67/100hard
training load
63trimpmoderate
recover in
32h
active streak
10daysbest 17
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →