JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#27)
RUN via Hevy SUN 2 AUG 2026

Bingham Sunday Running Club (#27).

by JAMES KING · ROMANS QUARTER · on Hevy →
4.00km
distance
21:49
time
5:25/km
avg pace
153bpm
avg hr
in his words
Twenty four runners, what a gang! 💪
— JAMES KING

the route.

km by km.

against the average, 5:28 /km · faster to the left

  1. km 1 5:56 +0:29 135bpm
  2. km 2 5:16 fastest −0:12 156bpm
  3. km 3 5:33 +0:05 159bpm
  4. last 1.0 5:06 −0:22

up and down.

↑ 45 m · ↓ 46 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:45 best 1:30
  2. 1K 5:05 best 4:08
  3. 1 Mile 8:28 best 6:48
lifetime running 1,174.6km 1,325.4 km to 2,500
Activity photo 1

the heart.

81bpm
min
153bpm
avg
187bpm
max
+35bpm
drift
Heart rate bpm
minutes per zone · 19 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 3 min · 0.14285714285714285% Z3 3 Z4 Zone 4 (Threshold): 16 min · 0.7619047619047619% Z4 16 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
83spm
avg
100spm
max
Cadence spm
· Power ·
309W
avg
313W
normalized
511W
max
404kJ
work
Power W
· Goals ·
Weekly · 20 km9.1/20 km
7 days leftbehind ✗

the fine print

calories
283kcal≈ 1.0 slice of pizza
effort
63/100hard
training load
45trimpeasy
recover in
16h
active streak
6daysbest 120
weather
17°Cpartly cloudy
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