JAMES KING · life ·
2026
RUN via Strava SUN 4 JAN 2026 +1 PR

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Strava →
6.24km
distance
36:32
time
5:51/km
avg pace
154bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD
6.2km
+1165.1 meters
in his words
Another Sunday, another run! Slower one today, chatting my way around the loop 💬 Christ it was colddd ❄️ Local legend again 🏅
— JAMES KING

the route.

km by km.

against the average, 5:51 /km · faster to the left

  1. km 1 5:39 −0:12 139bpm
  2. km 2 5:35 fastest −0:16 149bpm
  3. km 3 5:41 −0:10 161bpm
  4. km 4 5:57 +0:06 159bpm
  5. km 5 6:07 +0:15 158bpm
  6. km 6 6:05 +0:14 159bpm
  7. last 0.2 6:04 +0:13

up and down.

↑ 12 m · ↓ 16 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:10 best 1:52
  2. 1K 5:34 best 4:41
  3. 1 Mile 9:00 best 7:41
  4. 5K 28:56 best 24:45
lifetime running 16.3km 83.7 km to 100

the heart.

122bpm
min
154bpm
avg
166bpm
max
+18bpm
drift
Heart rate bpm
minutes per zone · 36 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 8 min · 0.2222222222222222% Z3 8 Z4 Zone 4 (Threshold): 28 min · 0.7777777777777778% Z4 28 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6.2/20 km
0 days leftbehind ✗

the fine print

calories
568kcal≈ 2.0 slice of pizza
effort
65/100hard
training load
74trimpmoderate
recover in
44h
active streak
4daysbest 4
weather
-3°Cclear
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