Ayyy local legend 🏅 at least for a week maybe 😂 feeling good even after yesterday! 🏃 Bacon time though 🥪
— JAMES KING
the route.
km by km.
against the average, 5:40 /km · faster to the left
km 15:48+0:08129bpm
km 25:25 fastest−0:14150bpm
km 35:33−0:07154bpm
km 45:38−0:02154bpm
km 55:54+0:14155bpm
up and down.
↑ 10 m · ↓ 14 m · high 27 m
Elevation m
27.5
25
22.5
20
23
0 km
2.5 km
5.1 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:05best 1:54
1K5:22best 4:53
1 Mile8:49best 7:55
5K28:15best 25:10
lifetime running333.8km166.2 km to 500
the heart.
88bpm
min
148bpm
avg
164bpm
max
+25bpm
drift
Heart rate bpm
200
150
100
50
158
0:00
14:29
28:58
minutes per zone · 28 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗
the fine print
calories
346kcal≈ 1.2 slice of pizza
effort
59/100hard
training load
51trimpeasy
recover in
24h
active streak
36daysbest 36
weather
6°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·