JAMES KING · life ·
2026
RUN via Strava SUN 21 DEC 2025

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Strava →
6.01km
distance
40:30
time
6:29/km
avg pace
160bpm
avg hr
in his words
I am an absolute sweaty betty after running in this outfit 🎄 🥵, but what an absolutely lovely atmosphere today's run club had! Blasting out Christmas tunes on multiple speakers 🎵 and everyone dressed up 🎉 Was never gonna get a PB 😂
— JAMES KING

the route.

km by km.

against the average, 6:42 /km · faster to the left

  1. km 1 6:58 +0:16 139bpm
  2. km 2 6:23 −0:19 155bpm
  3. km 3 6:11 fastest −0:32 163bpm
  4. km 4 6:37 −0:06 169bpm
  5. km 5 6:27 −0:16 171bpm
  6. km 6 6:36 −0:06 168bpm

up and down.

↑ 13 m · ↓ 16 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:16 best 1:59
  2. 1K 6:07 best 4:58
  3. 1 Mile 9:59 best 8:10
  4. 5K 31:50 best 26:12
lifetime running 318.7km 181.3 km to 500

the heart.

95bpm
min
160bpm
avg
177bpm
max
+27bpm
drift
Heart rate bpm
minutes per zone · 38 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.025% Z2 1 Z3 Zone 3 (Tempo): 3 min · 0.075% Z3 3 Z4 Zone 4 (Threshold): 19 min · 0.475% Z4 19 Z5 Zone 5 (VO2 Max): 15 min · 0.375% Z5 15
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6/20 km
0 days leftbehind ✗

the fine print

calories
607kcal≈ 2.1 slice of pizza
effort
69/100hard
training load
100trimphard
recover in
72h
active streak
29daysbest 29
weather
8°Cpartly cloudy
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