JAMES KING · life ·
2026
RUN via Strava SUN 7 DEC 2025

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Strava →
6.02km
distance
35:18
time
5:52/km
avg pace
158bpm
avg hr
in his words
Not thaaat cold, and hooray not raining! 16 days workout on the trot 💪
— JAMES KING

the route.

km by km.

against the average, 5:52 /km · faster to the left

  1. km 1 6:17 +0:25 133bpm
  2. km 2 5:41 fastest −0:11 155bpm
  3. km 3 5:48 −0:04 160bpm
  4. km 4 5:45 −0:07 165bpm
  5. km 5 5:53 +0:01 166bpm
  6. km 6 5:47 −0:05 170bpm

up and down.

↑ 11 m · ↓ 15 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:12 best 1:59
  2. 1K 5:36 best 5:11
  3. 1 Mile 9:11 best 8:22
  4. 5K 28:52 best 27:19
lifetime running 292.4km 207.6 km to 500

the heart.

96bpm
min
158bpm
avg
173bpm
max
+33bpm
drift
Heart rate bpm
minutes per zone · 33 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 2 min · 0.05714285714285714% Z2 2 Z3 Zone 3 (Tempo): 1 min · 0.02857142857142857% Z3 1 Z4 Zone 4 (Threshold): 23 min · 0.6571428571428571% Z4 23 Z5 Zone 5 (VO2 Max): 7 min · 0.2% Z5 7
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6/20 km
0 days leftbehind ✗

the fine print

calories
582kcal≈ 2.0 slice of pizza
effort
49/100moderate
training load
81trimpmoderate
recover in
56h
active streak
15daysbest 17
weather
7°Cpartly cloudy
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