against the average, 5:52 /km · faster to the left
km 16:04+0:12150bpm
km 25:30 fastest−0:22168bpm
km 35:50−0:02190bpm
km 46:02+0:10177bpm
last 1.05:54+0:02
up and down.
↑ 8 m · ↓ 12 m · high 27 m
Elevation m
30
25
20
23
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:012nd bestbest 1:59
1K5:203rd bestbest 5:15
1 Mile8:50best 8:35
lifetime running208.1km41.9 km to 250
the heart.
122bpm
min
174bpm
avg
202bpm
max
+35bpm
drift
Heart rate bpm
200
150
100
184
0:00
14:41
29:22
minutes per zone · 29 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
454kcal≈ 1.6 slice of pizza
effort
58/100hard
training load
97trimphard
recover in
60h
active streak
3daysbest 17
weather
7°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·