JAMES KING · life ·
2026
RUN via Strava WED 17 DEC 2025

Afternoon Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.16km
distance
30:23
time
5:53/km
avg pace
159bpm
avg hr
in his words
First run in a running vest with my speaker clipped on in preparation for Christmas runs 🎄 but I think I look more like a PCSO than a runner 😂 🚨
— JAMES KING

the route.

km by km.

against the average, 5:53 /km · faster to the left

  1. km 1 5:37 fastest −0:16 146bpm
  2. km 2 6:07 +0:14 160bpm
  3. km 3 5:55 +0:02 161bpm
  4. km 4 5:49 −0:04 163bpm
  5. km 5 5:53 0:00 167bpm
  6. last 0.1 6:17 +0:24

up and down.

↑ 19 m · ↓ 18 m · high 32 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:11 best 1:59
  2. 1K 5:37 best 5:10
  3. 1 Mile 9:17 best 8:22
  4. 5K 29:21 best 27:06
lifetime running 307.6km 192.4 km to 500

the heart.

89bpm
min
159bpm
avg
172bpm
max
+20bpm
drift
Heart rate bpm
minutes per zone · 29 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 2 min · 0.06666666666666667% Z3 2 Z4 Zone 4 (Threshold): 23 min · 0.7666666666666667% Z4 23 Z5 Zone 5 (VO2 Max): 4 min · 0.13333333333333333% Z5 4
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.2/20 km
0 days leftbehind ✗

the fine print

calories
470kcal≈ 1.6 slice of pizza
effort
79/100very hard
training load
71trimpmoderate
recover in
60h
active streak
25daysbest 25
weather
9°Cpartly cloudy
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