JAMES KING · life ·
2026
RUN via Strava FRI 10 OCT 2025

Afternoon Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.02km
distance
30:02
time
6:00/km
avg pace
154bpm
avg hr
in his words
Just proving to myself I can still do a ~30min 5k before park run tomorrow 😂
— JAMES KING

the route.

km by km.

against the average, 5:58 /km · faster to the left

  1. km 1 5:48 −0:10 139bpm
  2. km 2 5:36 fastest −0:22 142bpm
  3. km 3 6:42 +0:44 150bpm
  4. km 4 5:56 −0:03 166bpm
  5. km 5 5:48 −0:10 175bpm

up and down.

↑ 18 m · ↓ 16 m · high 32 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:08 best 1:59
  2. 1K 5:33 best 5:15
  3. 1 Mile 8:59 3rd best best 8:35
  4. 5K 29:48 best 28:16
lifetime running 198.1km 51.9 km to 250

the heart.

91bpm
min
154bpm
avg
185bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.03333333333333333% Z2 1 Z3 Zone 3 (Tempo): 10 min · 0.3333333333333333% Z3 10 Z4 Zone 4 (Threshold): 7 min · 0.23333333333333334% Z4 7 Z5 Zone 5 (VO2 Max): 9 min · 0.3% Z5 9
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
364kcal≈ 1.3 slice of pizza
effort
52/100hard
training load
66trimpmoderate
recover in
32h
weather
16°Cpartly cloudy
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