JAMES KING · life ·
2026
RUN via Strava WED 8 OCT 2025

Afternoon Run.

by JAMES KING · LONG BENNINGTON · on Strava →
4.99km
distance
35:17
time
7:05/km
avg pace
139bpm
avg hr
in his words
Finally able to get properly back at it after being ill post-cruise! Zone 2ish 5km run.
— JAMES KING

the route.

km by km.

against the average, 7:04 /km · faster to the left

  1. km 1 6:36 fastest −0:29 139bpm
  2. km 2 7:00 −0:04 139bpm
  3. km 3 6:59 −0:05 138bpm
  4. km 4 7:17 +0:13 140bpm
  5. last 1.0 7:30 +0:25

up and down.

↑ 18 m · ↓ 15 m · high 32 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:32 best 1:59
  2. 1K 6:33 best 5:15
  3. 1 Mile 10:51 best 8:35
lifetime running 193.1km 56.9 km to 250

the heart.

89bpm
min
139bpm
avg
158bpm
max
Heart rate bpm
minutes per zone · 33 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.02857142857142857% Z2 1 Z3 Zone 3 (Tempo): 30 min · 0.8571428571428571% Z3 30 Z4 Zone 4 (Threshold): 2 min · 0.05714285714285714% Z4 2 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
375kcal≈ 1.3 slice of pizza
effort
49/100moderate
training load
49trimpeasy
recover in
8h
weather
15°Cpartly cloudy
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