JAMES KING · life ·
2026
· body ·

MEASURED
AND WEIGHED.

76.5kg weight

updated 2026-11-09

the recomp.

5.1 kg of fat swapped for 4.6 kg of lean, Aug 2025 to Oct 2026.

18.1kg fat 58.2kg lean

Aug 2025

76.3 kg · 23.7% fat

13.0kg fat 62.8kg lean

Oct 2026

75.8 kg · 17.2% fat

Month by month: lean fat
  1. Aug2025
  2. Sep
  3. Oct
  4. Nov
  5. Dec
  6. Jan2026
  7. Feb
  8. Mar
  9. Apr
  10. May
  11. Jun
  12. Jul
  13. Aug
  14. Sep
  15. Oct

The scale barely moved (0.4 kg either way): it was never going to show this.

the engine.

6357bpm resting

≈8,640 fewer heartbeats a day than Aug 2025

VO₂ max ml/kg/min

53.6+4.9 since Aug 2025

last read Jun 2026

  • Sleeps 43 min less after a hard training session (by heart rate) than after an easy day.
  • Averaging 1.7 g of protein per kg of bodyweight over the last 30 days.
  • Resting heart rate is 11 bpm lower than this time last year.

how I sleep.

5h 24m
Last 30 nights
5h 36m
Last 90 nights
±98min
Consistency
9h 39m
Best night
2026-11-01
0h 25m
Shortest night
2026-10-12
The last 23 nights, one column each: deep REM light awake
6h8h avg 5h 24m
  1. M
  2. T
  3. T
  4. F
  5. T
  6. T
  7. F
  8. S
  9. S
  10. M
  11. T
  12. W
  13. T
  14. F
  15. S
  16. S
  17. M
  18. T
  19. W
  20. T
  21. F
  22. S
  23. S
An average night, last 30 nights
  1. 10% Deep
  2. 56% Light
  3. 26% REM
  4. 8% Awake
Sleep, weekly average h

the food, averaged.

Where the calories come from, last 30 days
  1. 20% Protein
  2. 43% Carbs
  3. 37% Fat

A day, averaged over the last 30 days.

1.7g/kg
Protein per kg
2,637kcal
Energy
128g
Protein
270g
Carbs
105g
Fat
21g
Fibre
0days
Logging streak
Energy, daily average kcal
Protein, daily average g

keep moving.

4.7 million steps since Aug 2025

  • ≈3,490 km on foot, give or take a stride
  • ≈83 marathons' worth
  • 209 days over 10k (47%)
  • 53,959 on the biggest day
NovDecJanFebMarAprMayJunJulAugSepOct MonWedFri No steps, Mon 10 Nov 2025No steps, Tue 11 Nov 2025No steps, Wed 12 Nov 2025No steps, Thu 13 Nov 2025No steps, Fri 14 Nov 2025No steps, Sat 15 Nov 2025No steps, Sun 16 Nov 20251,292 steps, Mon 17 Nov 2025No steps, Tue 18 Nov 20252,849 steps, Wed 19 Nov 20259,395 steps, Thu 20 Nov 20254,897 steps, Fri 21 Nov 20252,047 steps, Sat 22 Nov 20259,018 steps, Sun 23 Nov 20255,573 steps, Mon 24 Nov 20254,128 steps, Tue 25 Nov 202510,527 steps, Wed 26 Nov 202511,111 steps, Thu 27 Nov 20255,461 steps, Fri 28 Nov 202512,021 steps, Sat 29 Nov 20259,777 steps, Sun 30 Nov 20256,572 steps, Mon 1 Dec 20259,288 steps, Tue 2 Dec 202518,826 steps, Wed 3 Dec 202510,198 steps, Thu 4 Dec 20258,128 steps, Fri 5 Dec 202513,320 steps, Sat 6 Dec 202511,780 steps, Sun 7 Dec 202511,093 steps, Mon 8 Dec 202511,146 steps, Tue 9 Dec 20257,401 steps, Wed 10 Dec 20258,497 steps, Thu 11 Dec 202517,010 steps, Fri 12 Dec 202514,659 steps, Sat 13 Dec 202514,360 steps, Sun 14 Dec 202514,127 steps, Mon 15 Dec 202517,035 steps, Tue 16 Dec 202514,824 steps, Wed 17 Dec 202511,328 steps, Thu 18 Dec 202513,782 steps, Fri 19 Dec 202513,629 steps, Sat 20 Dec 202513,786 steps, Sun 21 Dec 202511,477 steps, Mon 22 Dec 202511,338 steps, Tue 23 Dec 202515,131 steps, Wed 24 Dec 202514,987 steps, Thu 25 Dec 20258,063 steps, Fri 26 Dec 202512,479 steps, Sat 27 Dec 202514,514 steps, Sun 28 Dec 202512,833 steps, Mon 29 Dec 202510,925 steps, Tue 30 Dec 20257,213 steps, Wed 31 Dec 202512,612 steps, Thu 1 Jan 202612,952 steps, Fri 2 Jan 202611,657 steps, Sat 3 Jan 202613,348 steps, Sun 4 Jan 202614,846 steps, Mon 5 Jan 202614,083 steps, Tue 6 Jan 202615,061 steps, Wed 7 Jan 20269,247 steps, Thu 8 Jan 202610,574 steps, Fri 9 Jan 202613,476 steps, Sat 10 Jan 202626,931 steps, Sun 11 Jan 20265,285 steps, Mon 12 Jan 20267,661 steps, Tue 13 Jan 202611,139 steps, Wed 14 Jan 20265,342 steps, Thu 15 Jan 20267,033 steps, Fri 16 Jan 202613,662 steps, Sat 17 Jan 20261,915 steps, Sun 18 Jan 20269,264 steps, Mon 19 Jan 202611,268 steps, Tue 20 Jan 20269,199 steps, Wed 21 Jan 202610,706 steps, Thu 22 Jan 20267,235 steps, Fri 23 Jan 20267,974 steps, Sat 24 Jan 20262,312 steps, Sun 25 Jan 20269,663 steps, Mon 26 Jan 202612,753 steps, Tue 27 Jan 20267,921 steps, Wed 28 Jan 202613,766 steps, Thu 29 Jan 202612,256 steps, Fri 30 Jan 20263,876 steps, Sat 31 Jan 20262,760 steps, Sun 1 Feb 20264,066 steps, Mon 2 Feb 20263,385 steps, Tue 3 Feb 20263,966 steps, Wed 4 Feb 20263,184 steps, Thu 5 Feb 20263,770 steps, Fri 6 Feb 20262,702 steps, Sat 7 Feb 20262,965 steps, Sun 8 Feb 20267,226 steps, Mon 9 Feb 20265,295 steps, Tue 10 Feb 20263,128 steps, Wed 11 Feb 2026No steps, Thu 12 Feb 20264,220 steps, Fri 13 Feb 20266,685 steps, Sat 14 Feb 20263,706 steps, Sun 15 Feb 2026668 steps, Mon 16 Feb 20265,384 steps, Tue 17 Feb 20268,427 steps, Wed 18 Feb 202617,556 steps, Thu 19 Feb 202612,145 steps, Fri 20 Feb 202616,811 steps, Sat 21 Feb 202611,945 steps, Sun 22 Feb 20269,134 steps, Mon 23 Feb 202610,117 steps, Tue 24 Feb 202615,862 steps, Wed 25 Feb 20269,217 steps, Thu 26 Feb 202610,455 steps, Fri 27 Feb 202614,574 steps, Sat 28 Feb 202623,616 steps, Sun 1 Mar 20269,631 steps, Mon 2 Mar 20265,859 steps, Tue 3 Mar 202611,154 steps, Wed 4 Mar 202613,454 steps, Thu 5 Mar 20268,775 steps, Fri 6 Mar 202617,696 steps, Sat 7 Mar 202624,965 steps, Sun 8 Mar 202611,454 steps, Mon 9 Mar 20266,047 steps, Tue 10 Mar 20268,347 steps, Wed 11 Mar 202615,144 steps, Thu 12 Mar 202614,797 steps, Fri 13 Mar 202614,036 steps, Sat 14 Mar 202612,377 steps, Sun 15 Mar 202610,682 steps, Mon 16 Mar 20267,359 steps, Tue 17 Mar 202623,141 steps, Wed 18 Mar 202614,885 steps, Thu 19 Mar 202612,194 steps, Fri 20 Mar 202618,590 steps, Sat 21 Mar 202620,886 steps, Sun 22 Mar 202614,088 steps, Mon 23 Mar 202612,662 steps, Tue 24 Mar 20269,342 steps, Wed 25 Mar 202611,801 steps, Thu 26 Mar 202618,871 steps, Fri 27 Mar 202629,431 steps, Sat 28 Mar 20268,146 steps, Sun 29 Mar 20269,062 steps, Mon 30 Mar 20266,776 steps, Tue 31 Mar 202611,163 steps, Wed 1 Apr 202620,083 steps, Thu 2 Apr 202618,776 steps, Fri 3 Apr 202620,311 steps, Sat 4 Apr 202615,167 steps, Sun 5 Apr 202611,882 steps, Mon 6 Apr 20267,205 steps, Tue 7 Apr 20269,734 steps, Wed 8 Apr 202612,250 steps, Thu 9 Apr 20267,591 steps, Fri 10 Apr 202640,806 steps, Sat 11 Apr 202612,191 steps, Sun 12 Apr 20265,477 steps, Mon 13 Apr 20266,917 steps, Tue 14 Apr 202612,143 steps, Wed 15 Apr 202611,987 steps, Thu 16 Apr 202611,213 steps, Fri 17 Apr 20266,213 steps, Sat 18 Apr 202616,532 steps, Sun 19 Apr 202610,719 steps, Mon 20 Apr 20267,817 steps, Tue 21 Apr 20266,295 steps, Wed 22 Apr 202617,137 steps, Thu 23 Apr 20268,960 steps, Fri 24 Apr 202613,769 steps, Sat 25 Apr 202612,201 steps, Sun 26 Apr 20262,612 steps, Mon 27 Apr 202612,806 steps, Tue 28 Apr 202628,573 steps, Wed 29 Apr 202614,930 steps, Thu 30 Apr 202617,518 steps, Fri 1 May 202620,199 steps, Sat 2 May 20268,031 steps, Sun 3 May 202610,375 steps, Mon 4 May 20269,158 steps, Tue 5 May 20266,793 steps, Wed 6 May 202614,477 steps, Thu 7 May 20266,962 steps, Fri 8 May 20268,983 steps, Sat 9 May 202653,959 steps, Sun 10 May 20265,376 steps, Mon 11 May 202611,193 steps, Tue 12 May 202611,929 steps, Wed 13 May 202612,642 steps, Thu 14 May 20269,606 steps, Fri 15 May 202613,040 steps, Sat 16 May 20268,800 steps, Sun 17 May 20269,313 steps, Mon 18 May 20267,351 steps, Tue 19 May 20269,394 steps, Wed 20 May 202615,954 steps, Thu 21 May 20264,661 steps, Fri 22 May 202611,482 steps, Sat 23 May 202610,977 steps, Sun 24 May 20268,928 steps, Mon 25 May 202611,822 steps, Tue 26 May 20267,518 steps, Wed 27 May 202610,356 steps, Thu 28 May 20269,226 steps, Fri 29 May 202611,798 steps, Sat 30 May 20269,377 steps, Sun 31 May 202611,304 steps, Mon 1 Jun 202613,674 steps, Tue 2 Jun 202613,175 steps, Wed 3 Jun 202615,024 steps, Thu 4 Jun 202613,348 steps, Fri 5 Jun 202616,108 steps, Sat 6 Jun 20266,239 steps, Sun 7 Jun 20265,367 steps, Mon 8 Jun 202610,176 steps, Tue 9 Jun 20269,805 steps, Wed 10 Jun 202610,863 steps, Thu 11 Jun 202613,622 steps, Fri 12 Jun 202614,936 steps, Sat 13 Jun 202610,667 steps, Sun 14 Jun 20266,728 steps, Mon 15 Jun 20269,051 steps, Tue 16 Jun 20264,948 steps, Wed 17 Jun 20262,853 steps, Thu 18 Jun 202610,426 steps, Fri 19 Jun 202619,889 steps, Sat 20 Jun 202628,439 steps, Sun 21 Jun 20267,374 steps, Mon 22 Jun 202615,677 steps, Tue 23 Jun 20267,375 steps, Wed 24 Jun 202610,176 steps, Thu 25 Jun 20263,301 steps, Fri 26 Jun 202616,831 steps, Sat 27 Jun 20269,435 steps, Sun 28 Jun 20267,648 steps, Mon 29 Jun 20269,742 steps, Tue 30 Jun 20268,293 steps, Wed 1 Jul 202612,833 steps, Thu 2 Jul 20266,803 steps, Fri 3 Jul 202615,524 steps, Sat 4 Jul 202630,200 steps, Sun 5 Jul 20267,684 steps, Mon 6 Jul 20269,256 steps, Tue 7 Jul 20269,141 steps, Wed 8 Jul 202610,925 steps, Thu 9 Jul 20265,075 steps, Fri 10 Jul 202616,061 steps, Sat 11 Jul 20267,211 steps, Sun 12 Jul 202610,802 steps, Mon 13 Jul 20265,924 steps, Tue 14 Jul 20265,995 steps, Wed 15 Jul 20264,044 steps, Thu 16 Jul 202615,443 steps, Fri 17 Jul 202611,872 steps, Sat 18 Jul 202611,329 steps, Sun 19 Jul 20265,475 steps, Mon 20 Jul 20269,811 steps, Tue 21 Jul 202610,452 steps, Wed 22 Jul 20269,248 steps, Thu 23 Jul 20267,991 steps, Fri 24 Jul 202614,345 steps, Sat 25 Jul 202614,676 steps, Sun 26 Jul 20266,643 steps, Mon 27 Jul 20269,501 steps, Tue 28 Jul 20268,692 steps, Wed 29 Jul 20266,116 steps, Thu 30 Jul 20269,674 steps, Fri 31 Jul 202613,332 steps, Sat 1 Aug 20269,081 steps, Sun 2 Aug 20267,628 steps, Mon 3 Aug 202611,522 steps, Tue 4 Aug 202615,128 steps, Wed 5 Aug 202612,311 steps, Thu 6 Aug 20269,169 steps, Fri 7 Aug 20268,963 steps, Sat 8 Aug 202612,904 steps, Sun 9 Aug 20268,707 steps, Mon 10 Aug 20269,440 steps, Tue 11 Aug 202610,025 steps, Wed 12 Aug 202611,377 steps, Thu 13 Aug 20267,834 steps, Fri 14 Aug 202610,873 steps, Sat 15 Aug 202626,061 steps, Sun 16 Aug 20269,274 steps, Mon 17 Aug 20267,452 steps, Tue 18 Aug 202614,781 steps, Wed 19 Aug 202612,411 steps, Thu 20 Aug 20267,019 steps, Fri 21 Aug 202618,482 steps, Sat 22 Aug 202616,755 steps, Sun 23 Aug 20264,756 steps, Mon 24 Aug 20267,917 steps, Tue 25 Aug 20267,935 steps, Wed 26 Aug 20268,707 steps, Thu 27 Aug 20267,508 steps, Fri 28 Aug 202614,969 steps, Sat 29 Aug 202611,773 steps, Sun 30 Aug 202610,684 steps, Mon 31 Aug 20269,769 steps, Tue 1 Sep 20267,008 steps, Wed 2 Sep 20269,622 steps, Thu 3 Sep 202611,764 steps, Fri 4 Sep 202617,803 steps, Sat 5 Sep 20269,818 steps, Sun 6 Sep 20268,961 steps, Mon 7 Sep 20269,143 steps, Tue 8 Sep 202610,991 steps, Wed 9 Sep 202613,456 steps, Thu 10 Sep 20269,361 steps, Fri 11 Sep 202612,872 steps, Sat 12 Sep 202627,423 steps, Sun 13 Sep 20265,845 steps, Mon 14 Sep 20269,421 steps, Tue 15 Sep 20266,829 steps, Wed 16 Sep 20269,616 steps, Thu 17 Sep 202612,035 steps, Fri 18 Sep 202633,173 steps, Sat 19 Sep 20269,794 steps, Sun 20 Sep 202610,548 steps, Mon 21 Sep 20268,927 steps, Tue 22 Sep 20269,860 steps, Wed 23 Sep 20266,206 steps, Thu 24 Sep 20264,507 steps, Fri 25 Sep 20266,777 steps, Sat 26 Sep 202618,119 steps, Sun 27 Sep 202612,559 steps, Mon 28 Sep 202614,207 steps, Tue 29 Sep 202611,459 steps, Wed 30 Sep 20265,825 steps, Thu 1 Oct 20265,970 steps, Fri 2 Oct 202612,500 steps, Sat 3 Oct 202613,106 steps, Sun 4 Oct 20267,566 steps, Mon 5 Oct 20268,945 steps, Tue 6 Oct 202614,351 steps, Wed 7 Oct 20268,772 steps, Thu 8 Oct 202611,382 steps, Fri 9 Oct 202614,097 steps, Sat 10 Oct 202616,476 steps, Sun 11 Oct 20266,077 steps, Mon 12 Oct 20267,174 steps, Tue 13 Oct 202613,779 steps, Wed 14 Oct 202610,223 steps, Thu 15 Oct 202611,936 steps, Fri 16 Oct 20268,807 steps, Sat 17 Oct 202652,367 steps, Sun 18 Oct 20264,253 steps, Mon 19 Oct 20267,079 steps, Tue 20 Oct 20262,266 steps, Wed 21 Oct 20269,997 steps, Thu 22 Oct 20268,964 steps, Fri 23 Oct 202613,252 steps, Sat 24 Oct 202611,330 steps, Sun 25 Oct 20268,861 steps, Mon 26 Oct 202623,382 steps, Tue 27 Oct 202618,286 steps, Wed 28 Oct 20269,801 steps, Thu 29 Oct 202623,928 steps, Fri 30 Oct 202621,347 steps, Sat 31 Oct 202610,625 steps, Sun 1 Nov 20269,982 steps, Mon 2 Nov 20269,184 steps, Tue 3 Nov 202613,603 steps, Wed 4 Nov 202616,427 steps, Thu 5 Nov 20268,416 steps, Fri 6 Nov 202627,487 steps, Sat 7 Nov 202618,875 steps, Sun 8 Nov 20261,160 steps, Mon 9 Nov 2026
One square a day, newest on the right.
13,409
Steps a day
618min
Active zone minutes a week
Steps, daily average steps
Active zone minutes min

every dial.

The latest reading of everything the watch and the scale keep, then the last six months a week at a time.

76.5kg
Weight
18.3%
Body fat
24.1
BMI
62.5kg
Lean mass
59bpm
Resting heart rate
44ms
HRV
53.6ml/kg/min
VO₂ max
96.8%
SpO₂
16.2/min
Breathing rate
Weight kg
Body fat %
Resting heart rate bpm
HRV ms
SpO₂ %
Breathing rate breaths/min
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