Running, walking, and generally trying to stay active.
⚠️ Data is dummy while I build the actual data ingest. Bloody brain is being slowwww 🐌
Activity Timeline
🏋️ Upper Body Strength
Strength Training • 52 min
Push day focusing on chest and shoulders.
Exercises
6
Sets
18
Volume
4,250 kg
Calories
320
Bench Press: 4×8 @ 70kg
Overhead Press: 3×10 @ 40kg
Incline Dumbbell Press: 3×12 @ 22.5kg
Lateral Raises: 3×15 @ 10kg
Tricep Pushdowns: 3×12 @ 25kg
Face Pulls: 2×15 @ 15kg
🏃 Morning 10K
Running • 58:32
Easy recovery run along the canal. Felt good despite the cold!
Distance
10.2 km
Pace
5:44 /km
Avg HR
142 bpm
Max HR
168 bpm
Elevation
+85m
Calories
680
📍 GPS Route Map
🚴 Commute to Office
Cycling • 28:15
Quick commute through town. Bit of traffic but made good time.
Distance
8.4 km
Avg Speed
17.8 km/h
Avg HR
128 bpm
Calories
210
🏋️ Leg Day
Strength Training • 65 min
Heavy squats day. New PB on back squat!
Exercises
5
Sets
16
Volume
6,800 kg
Calories
420
Back Squat: 5×5 @ 100kg 🏆
Romanian Deadlift: 3×10 @ 80kg
Leg Press: 3×12 @ 150kg
Leg Curl: 3×12 @ 40kg
Calf Raises: 2×20 @ 60kg
🏃 Sunday Long Run
Running • 1:42:18
Marathon training long run. Kept it easy and conversational pace.
Distance
18.5 km
Pace
5:32 /km
Avg HR
148 bpm
Max HR
172 bpm
Elevation
+210m
Calories
1,250
📍 GPS Route Map
🚶 Lunchtime Walk
Walking • 35:00
Quick walk around the park to clear my head.
Distance
2.8 km
Steps
3,850
Calories
145
🏃 Easy 5K
Running • 28:45
Quick recovery run before work.
Distance
5.1 km
Pace
5:38 /km
Calories
340
🏋️ Push Day
Strength Training • 48 min
Chest and shoulders focus.
Exercises
5
Sets
15
Volume
3,800 kg
🏃 New Year Run
Running • 1:15:40
Starting the year strong with a solid 12K.
Distance
12.3 km
Pace
6:08 /km
Avg HR
145 bpm
Calories
820
📍 GPS Route Map
🚶 Recovery Walk
Walking • 45:00
Easy New Year's Day stroll.
Distance
3.5 km
Steps
4,800